Tuesday, September 30, 2014

Probably a bad thing

That I am Googling, "What does a nervous breakdown feel like?". Everything I find talks unhelpfully about reducing stress and eating better and going for walks and things. I can't reduce the stress, because I have four small wonderful exhausting children and I am having PTSD about being the one in charge of getting my mother into a long term care home. I am so scared and I am so tense that I feel like I could shatter.

1 comment:

Anonymous said...

You should watch this: http://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend?language=en

It really helped me.